PFP

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This document will help you keep track of what you should have in your PFP File [|Personal Fitness Program FileFall11.doc]

__PAR-Questionnaire:__ 1- Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? 2- Do you feel pain in your chest when you do physical activity? 3- In the past month, have you had chest pain when you were not doing physical activity? 4- Do you lose your balance because of dizziness, or do you ever lose consciousness? 5- Do you have a bone or joint problem that could be made worse by a change in your physical activity? 6- Is your doctor currently prescribing drugs for your blood pressure or heart condition? 7- Do you know of any other reason why you should not do physical activity?

__Medical History:__ Height Weight Resting Heart Rate Blood Pressure (you can go to CVS to have it measured by an automated machine) Past Medial History

These documents will help you study and help you complete your PFP File.

__**Standards:**__ remember that //**IF**// there are two sets of standards for a test to use the NON SHADED standards.
[|Boy's Standards Page_40.jpg] [|Girl's Standards Page_41.jpg]

[|Principles of Training Guidelines.pdf]

__Muscular Fitness Exercises:__ [|Exercises_Page_1.jpg] [|Exercises_page_2.jpg] [|Exercises_page_3.jpg] [|Exercise_page_4.jpg] [|Exercise_page_5.jpg] [|Exercise_page6.jpg] [|Exercise_page_7.jpg] [|Exercise_page_8.jpg] [|Exercises_page_9.jpg]

**Resources that may help you with compiling your information for the 6 week period:**

www.dropbox.com (has an App) Google Documents www.mapmyfitness.com (has an App) Notes/Memos/Voice Memos on your cell phones Calorie Counter Apps Calorie King Apps